How come this happens to me when i jog or run??

Everytime we have to run in gym class for 7 minutes, i run out of breath soo quickly and feel like i can't run anymore!! anyone know why?
Answer:
Sounds like you need some homework. In other words your level of conditioning is low. To improve you need more exercise than what you get in gym class. Start jogging or fast walking 5 days a week with the goal of increasing your total time %26 distance regularly.Now you said that your run out of breath, but do you wheeze or struggle to breathe? If so, you may need to see your doctor to be checked for exercise induced asthma. Should you have it, it is just a matter of learning how to manage it. People with EIA need a longer warm-up period before heavy exercise.

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You might be trying to push yourself too hard. Running to fast for a long time will cause this. Try slowing down. You need to build up your stamina.

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sounds to me like you are out of shape. i would recommend you start a regular exercise program for yourself if you are that bad. first, go to your doctor and get cleared to start a program. describe this symptom to him and make sure its not medically related. if and when you are cleared for exercise, start doing cardio 3-4x weekly at a pace that challenges you for 20-30 minutes per session.

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Breathe through your nose and out through your mouth. That will get the oxygen circulating through your body.
Try to have a SMALL snack before you work-out. That will give your body some energy.

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Out of shape maybe?

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your out of shape...its that simple.maybe its time you started excersing on a more regular basis.
try swimming..this is great cardio!im not bragging,but im 41 years old,and i can jog 5 miles.
its more of a way of life.if you want to be in shape,you have to excersise!there is no excuse to be that winded while your still so young and in school.

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