How can you tone your legs some?

i am a cheerleader and am a good size for my age. But my legs are how can i say it full not fat but just larger than the rest of my body. how can i tone them done and make them look more sleek and a little skinnier? please provide websites or something with directions. THANK YOU!
Answer:
-calves: go to the salt step in ur house on the stairs and put the balls of ur feet on the edge and lift ur self up
-thighes:sit in a chair, lean over and put your arm and elbow in ur leg so thatur hand id on the inside of ur knee and ur elbow is touching the other and push together.
GOOD LUCK!

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walk n swim alot.

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I have that same problem. What i am starting to do is squats. That usually helps your legs a lot. And also try running/walking some. That should make a major difference. Good Luck!

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run, walk, ride a bike anything to make your muscles work out helps them get exercise and more tone

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do u know the magazine, SEVENTEEN? well i just got this months issue today and it has this workout in it called "how to get toned legs." i do the exercise every morning. u can get the magazine at shoppers drug mart, chapters, magazine stores. fergie is on the cover just so u know.

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running and biking are the best!

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It's really simple, a mixture of squats and lunges. They hurt, but they are really effective. Try doing three sets of 20 repetions, 3 times a week. You can do this with or without weights

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