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Sunday, October 25, 2009

How can my husband lose 10% body fat in two weeks?


Answer:
He can't.
I know this is not the best way, but my husband did this and it literally melted the pounds away. Go to GNC and get the Release program with the Censor. He can take 2 or 3 of the Censor with each Release. They're natural and work. He's tried some others, Hoodia, and such, and they just don't work. He'll lose even more if he drinks lots of water and exercises.
It'll take a lot longer than 2 weeks to lose 10% of your body fat. Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/ca... This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.Guide to Dieting - http://straighthealth.com/pages/guides/d...
The 9 Week Straight Diet - http://straightdiet.com
Health, Exercise and Diets - http://straighthealth.com
He can start running now and stop in two weeks thhat might help.

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