How can yoga help you loose weight? or doesn't it??

Answer:
No it has no effect.

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no just relax u

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I think its related to the fact that stretching and other yoga type movements increase the heart rate and metabolism. Therfore it helps the food you eat get digested quicker. This is why yoga is suggested to be done before breakfast- a time when ones metabolism is usually very slow

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It won't help you lose weight at all. It'll give you some muscle definition and really increase your flexibility, but it's no use for weight loss.

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yes it canJenna Edwards Miss Florida 2004 says that her secret to ideal body is Yoga. However this is not a usual Yoga, it's a "hot" yoga. She did her yoga exercise in a 40 degrees celcius room.That will surely makes your weight go down.

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