How can you lose weight without eating like a rabbit?

Answer:
Got your message - in case you haven't received my response, here it is:Here's another website for you to look at: http://www.theportionplate.com/...

Drinking a six pack of beer and Pepsi is a lot of empty calories. Unfortunately, if you want to lose weight, these are things you're going to have to give up and take a good hard look at your eating and exercise habits. Sorry, there's no magic way to lose weight - I wish there was or there would be more people doing so. Drinking a six pack of beer a day is a lot - you might want to also seek support from a group like AA to help wean yourself off your daily habit of beer.

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exercise, i eat like the average american, or should i say person. but i exercise when i feel i need to and dont think twice about what i eat. exercise

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for me it works to eat smaller portions like 5 to 6 times a day. then i don't binge at the 3 regular meals

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there are a few ways
-you could starve yourself (and of course it woudl all bounce right back wehn you decide to eat again)
- you could take weightloss supplements and go to the gym
- you could do the opposite and eat nothign BUT meat... which is VERY hard to do adn get pretty sickly after aw hile
-OR you could eat a BALANCED diet which includes a little bit of everything. my mom and i did the sonoma diet and she lost 90lbs and i lost 25 .. mind you. i didnt' stick to it.. cuz i like my junk food.. lol. but she is still doing it off and on, and she still looks awesome.
but all that diet is.. is jsut a book you pick up at the store and it give you alist of about 10 "power foods" and as long as you stick to the appropriate proportions(which aren't measured exactly.. but rather by eye) then its really easy to follow and the recipies are amazing. tis liek eating gourmet every night..lol no kidding! (unless u tend to burn your food.. then... ti coudl eb a lil harder to follow..lol)
-and another option is to kinda combine a number fo thoes ideas... right now since i'm not reallys itkcing to the sonoma.. i take green tea extract pills before my period when i get teh whole craving thing..lol.. it hleps to counter act my bad habits.

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