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Saturday, October 31, 2009

How can you get nice abs and how long will it take?

how long would it take to get nice abs and what exercise are best for getting them? im an average male 6' 180 pounds...i do have a little belly and i want to get rid of it...so what would be the best way to lose a few pounds and get nice abs within the next 2 months? is it possible and if so...what would be the best way to do it? thanks
Answer:
You need to start doing ab exercises, but not everyday. Just like any other muscle for example biceps you wouldn't work out your biceps everyday. Don't do 100 crunches or situps in a row instead 25 to 30 a set in 3 sets try adding resistance with a weight across your chest.Working out your abs will get your abs bigger but there covered by a layer of fat. So you'll need to start a diet, no more cookies and cupcakes! (Low sugar high protein lots of water complex carbs) Also cardio 4 to 6 days a week. For the first two weeks do 10 to 15 mins each day then increase. For quicker results try a fat burner i recommend Lipo 6. I think in 2 months you'll great results.

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