How can you get rid off Back of the neck Fat?

Answer:
ever done crunches or sit ups and your neck hurts ? well try that,... it can help to tone up the muscles back there. but there is a difference between straining your neck and working it out. :)

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Quit eating Burgers, Fries, Steaks, gravy.Bread, all the good stuff! Eat Salads, Chicken, fish, ,healthy foods, watch the weight come off!

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