How can you stop eating junk and fast food?

Answer:
first you have to find out how many times you eat junk and snack food in a day. That's the first step. Keep a piece of paper with you and mark down every time you eat junk food in between meals. Then, when you have that total, for the next week, set yourself a goal of eating one or two less than that. The week after, go for two or three. Keep noting down the numbers of times you eat junk/snack food. Pretty soon you'll see your total going down if you keep at it. Part of it is being conscious of what you eat too. Many of us just get hungry and jam things into our mouths, not thinking. Noticing what and when you eat can help you figure out how to cut down. As far as fast food, planning ahead is the best way to cut down on that. If you know you're going to be out somewhere, make time to eat. If worst comes to worst, you can get salads at McDonald's and Wendy's that are a lot less horrible for you than the burgers %26 fries.

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Stop going to drive-throughs, and only buy whole foods, like vegetables, fruits, %26 meats.
http://www.lowersodium.com

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It'll be easier if you don't keep any in the house. You could also buy yourself healthy convenient snacks when you grocery shop, and carry some around with you as an alternative to vending machine snacks and drivethrough burgers.

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If you're on the road and you have to stop at a fast food place, don't get a big value meal complete with large fries - order one of the healthiest things on the menu , like maybe a grilled chicken sandwich.

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I'm sorry, but the only way to stop eating junk and fast foods is to stop eating junk and fast foods.Looking at my life, I find the patterns of when I am resorting to eating junk and replace those with something else. For example: I go out for lunch almost every work day, and if I am alone, I usually just get drive-through. Mostly, this is just to get out of the building and away from people, so unless I am specifically planning to go out WITH other people, I've started coming home and having yogurt or a piece of fruit instead.Find the patterns in your life; figure out when you give in to temptation, then think up some way to change the behavior.

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Most people buy junk or take out because they are too tired to cook, or can't be bothered making something, or just don;t know what to cook. It takes some planning to cut out junk food and eat better.Making an effort to shop better helps. If you buy everything you need, and then prepare it and section it for a meal in one day, then put it in the fridge / freezer, it's less time consuming every night, so you are more motivated. Also creating a meal plan for the week also helps - you can get everything ready the night before, and defrost anything you need overnight.It's hard to cut out junk and take out. Try reducing the amount you eat each week first, and get beeeter options like pizza or subway or fresh japanese / chinese. Turkish food is good if you avoid anything cream based.Good luck.

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By cooking your own meals or don't go in 2 km radius of fast foods chains :).But fast food can be make less dangerous to your heart and waist. Try the following healthy fast foods guideChoose mineral water to drink instead of freezing cola or your "healthy" smoothies. I don't think you and the fast foods restaurants have the same perception for "healthy". If they can use the trans oil then I better don't drink their smoothie. It's better to make your own favorite smoothie drink at home.Your best choices of restaurants are: Pizza, sandwiches and burgers and grilled stuffs. Strictly no chickens and fries.Choose thin crusted pizza and the best topping that you can ask are vegetables! It's filling and tasty enough without those fancy meaties and carbies.Instead of chips or fries, buy rice!
Ask them not to include or include very little butter or margarine in your sandwiches and burgers.
Grilled stuffs literally are proven as safer option. Try to stick with grilled meat for your burger fillings.
Order your salad dressing to be served separately. This way you can control the amount of dressing you want in your salad. But it's easier, healthier and tastier to eat your own salad with your low fat dressing rather than eating "dressing free" salad.Pita bread and kebab are your best friends! They substitute the rice and fries very well and most of them use grilled meats as fillings.

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