How come both atkisn and south beach makes u lose a lot of weight quickly?

atkins :less carbs more fat = weight loss
south beach : more "good" carbs less fat = weight loss
atkins: the more carbs "even good"carbs eaten:stall
i dont get it
Answer:
really they both start you off with zero carbs that is where the fast weight loss comes from

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body dehydration and depletion of muscle and liver storage of glycogen, 20 pounds, that's it, muscle weighs more and is denser than fat, so faster weight loss is more likely muscle than fat, not fat athletes and no athlete follows those stupid diets where they just want you to buy their high priced products, look at Olympics like bodybuilders all eating high carb and healthy whole breads, pasta, fruits and vegetables for glycogen storage in muscles and then can exercise and weight lift and build more muscles and raise metabolism and endurance, but as any athlete takes time no quick fix, do it the athletic way and healthy way and proper

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I don't know anything about the Adkins or South Beach Diets. However if you want a proven no nonsense and straight forward way to lose weight, go to weightmelter.net, they have great weight loss programs and products that work. I was able to lose 30 pounds in 4 months 2 years ago, I've kept it off and feel great. If you or anyone is looking to lose weight, I'll recommend weightmelter.net. Good luck.

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