How can you determine your metabolic rate?

Answer:
You can plug information into a calculator like this one:
http://health.discovery.com/tools/calcul...This is your basal metabolic rate. If you were to do absolutely nothing, this is what your caloric requirement would be for the day just to stay alive. Then, you can add in activity. Here's one for that:
http://www.bodybuilding.com/fun/par8.htm...Fixed a broken link :)This one helps you figure your ACTUAL metabolic rate. Hope this works out alright for you.

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The more accurate ways to determine your resting metabolic rate use your lean mass. Your lean mass can be determined by your weight and percentage body fat.Here is a basal metabolic rate estimator. Enter your weight and percentage body fat and it will calculate it for you.
http://spartafit.com/main/basal%20metabo...

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