How come after lifting weights im shakey?

Answer:
because you tear you muscles. you may not feel the pain, how ever your muscles are shaking because they hurt. stretching relieves the shaking and pain for a while, and after time when the muscle heals, you get stronger.well, that is what my drill Sgt said to me. i was doing lots of push ups.

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thats wat happens when u use muscels - not sure on the sciene to it though if thats wat u were wondering

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While you lift weights you are working your muscles. They are just so tired after lifting, that they tend to shake. A little shaking is okay, but if you are seizing or spazzing, you obviously should she a doctor, or trainer at the gym.

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one u may be pusing yourself too hard two your body or yourself may not be used to it it happens to me too its because your body is going from straining and lifting, and resistance and what not to nothing after you stop lifting so its a big change so its not prepared for the change so quick..that my guess..g l !!

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it always happens to me...and yeah...i know i'm a girl%26gt;%26gt;%26gt;but i can handle it.
It's only because you use to much muscle in one time and ome spot, that when you dont have anymore pressure on it%26gt;%26gt;your arm has like a brain of it's own.it's totally normal...PS: How big are yours? Could you beat me in a match of wrestling?

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Your muscles have been stressed and need time to rest.Exercise builds up waste in the muscles and the shaking is probably due to low salt levels.That's why Gatorade was invented.

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you probably didn't
-stretch before lifting weights
-eat enough carbohydrated food(energy filled)
-de-hydrated(not enough water in you)
mainly when your de-hydrated you are shaky, hot and quiet sweaty and if your very de-hydrated you pukebut i don't lift weights so i would NOT know a CERTAIN answer

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suck it up stop being a wus

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when you lift weights youre actually tearing muscle fibers. all the movement of your muscles and the stress youre putting on them when you lift is going to naturally leave you shakey. it goes away after youve had a little bit of rest and your muscles have time to recover.

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Eat a banana.

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Shaking is the best way to lose weight.

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maybe its because you worked yourself too hard.or you didnt drink enough water and your dehydrated...

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