How can you make yourself taller at 14?

im 14 and im like 5'2 or 5'3. im one of the shortest ppl in 8th grade and it suxs. my mom is 5'5 i guess and idk about my dad but he's taller than my mom. do foos make a diffrence? should i go on a better diet before its too late?
Answer:
plenty of sunshine and eating health, plenty of fruit and veg will help you. Your also at your growing point now and over the next few years.. not to worry to much kido you'll catchup..just a bit latter than others

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high heels... other than that, just time.

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your height is dependent on your genes. you get what you get. you're only 14, so relax! you have plenty of time to grow! most people don't stop growing until the age of 18.keep eating your fruits and vegetables, and get plenty of protein and calcium.

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Drinking milk has always made bones grow. My wonderful boyfriend was 5'1 until his senior year and he is now 6'3! Dont worry, if you dont grow right now. I know its frustrating (im 5 ft nothing) but youll grow. Boys dont finish growing until they are 21 years old! So you have 7 years until your finished. Dont worry what people say either, someday you will be like my boyfriend and be dating a model!! :) Good luck hun!

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your not that short and if your a guy you will grow past your 18 years of age. be patient

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Your maximum height is already programmed into your body when you were born as genes passed down from your parents.What food (and being healthy) will do is allow yourself to take the maximum benefit of your potential. If you have very poor diet, you could not even reach your genetic limit.So, yes, it does matter.

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heyy im also 5"3 and almost the same age!!!!!!!!!... Just be greatful you are not 4 ft 8 like one of my friends. I ALWAYS wear heels to make myself look taller and it works!! people actually call me tall!

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Growing taller is something you can't control. You just have to wait and see how tall you become. Thankfully for you you're going to keep growing until sometime around 18. And most boys are usually taller than their mothers by the time they quit growing.

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milk, sardine, spinach and carrot can help you tall
http://www.best-diet-food.com

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heels, and play basketball!

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