All crunches usually do is build up the muscle but i want to kno a way to make your stomach flat without doing crunches.
Answer:
Lose weight. It doesn't matter how many crunches you do if you're overweight (I'm not saying you are, I'm just saying that for a flat stomach you have to lose weight). People do crunches for 6 packs and strengthening their core.
Liposcution, or a tummy tuck.
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