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Sunday, October 25, 2009

How can u get rid of cellulite?


Answer:
First try dieting and doing lots of cardio a few times a week. If that doesn't work use this cream http://www.cellulite-reduction.biz... to get rid of it
You really can't get rid of it, but you can tone those areas and tan to make it less noticeable. Once your body chooses to store fat in that area you cannot choose whether or not it is gonna go away.
There is a new gel and wrap by Nivea and I hear they work pretty good.
Mix 1 cup compressed sesame oil , 1 oz baking soda, 1 tablespoon garlic oil, and 1 teaspoon cayenne pepper. Message the area for 20 minutes everyday. The cellu;ite will vanish in no time.
Squats, butt lifts, lunges and ham string excercises work best.
Also, you can check out non-surgical Velasmooth, Endermologie and Mesotherapy.Cellulite is caused by two things, 1) Fatty tissue and 2) Connective tissue. The first can be taken care of primarily by diet and working out. Drink your fair share of water, don't eat too much and work out to maintain your metabolism. The second is more problematic and gets worse as you age because collagen is not regenerated so the tissue becomes less elastic. Also, most people gain weight as they age because of a less active life style and a drop in metabolism. This is where Velasmooth or mesotherapy come in handy. The attached site has more info.
This site is highly recommended:http://www.improvedhealthandfitness.com/...

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