How can you get rid of the fat?

from your stomach, thighs, and upper arms? Please be specific about any exercises, etc.
Answer:
threw overall weight loss.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

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Stop eating and start moving.

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Reduce calories, (diet), and run, bike, swimming, tennis... any aerobic excercise will reduce fat all over your body.

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Here are some specific exercises and eating tips and a program that I would recommend to anyone who needs help with time management, motivation,%26 flexibility when it comes to losing weight.Exercise Tips
Stomach- To lose extra fat from your stomach area try pilates or going to the library or bookstore and checking out a book on rhythmic breathing exercises. This can help you lose that stubborn belly fat by increasing fat oxidation and causing muscle contractions in your stomach. Arms- To lose weight in from arms try boxing and high repetitions of biceps curls with canned goods from your pantry.Thighs- To lose weight from you thighs try bicycling at a fast pace and at a low resistance. If you can't ride a bike try going for a walk on your lunch break. If you are unable to fit it in, walk when you come home from work with your family or friend.Food Dieting Tips:
1.Eliminate red meat from your diet, it stays inside of your body for over six days and causes belly fat.
2.Take Flax oil, it flushes your body of toxins and excess weight
3.Drink 8 to 12 Glasses of water
4.Drink 2- 3 cups of green tea per day it is a metabolism booster.
5.Eat five to six smaller meals per day. Eating breakfast is extremely important.Although, these tips will help, I can tell you that when you are trying to lose weight, you will need something to fight the food cravings, burn excess fat, keep your mind and will focused, stay motivated, and feel fulfilled. When my patients come in for nutrition advice, I reccomend the B4A Extreme Weight Loss System. The system includes Hoodia and Soy Protein Supplements to suppress your appetite. A Green Tea Weight Loss Drink, customized fat burning workouts, and Pyruvate for fat burning, online counseling, scriptures. There are motivational tools for discipline and motivation. Plus, they give you online confidential assessments on how great you are doing and you get a variety of meal plans that includes every food you ever want to eat. There is no dieting and no restricted foods. There are no weekly weigh-ins. Moreover, there are no special foods you need to buy. Every thing is at your local grocer.Speaking from experience, I have several patients that have lost anywhere from 25lbs to 153lbs safely and quickly. The B4A Weight Loss System is available at wwwdiscoverb4acom.

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