How come it hurt so much??

i was just on the treadmill for 30mins. i started out with a jog to the song i was listening to(lasted 2:30mins) then i walked for the next song. after that one, i decided to jog for another song. as i started, the front of my shins started to burn!! how come that happened? it hurt sooo bad!
Answer:
they are called shin-splints. You need to get the muscles around the shins in shape, here's how: Run/jog on GRASS or other soft surfaces for about two weeks, then move on to the hard surfaced treadmill...it may still hurt a little at first but it won't last long. Oh, and ice your shins after work-outs.

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Sounds like shin splints to me, but go see a Dr.

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Do some research about shin splints.

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I doubt you have shin splints.More likely, you have found that muscle is underused. However you are not alone. VERY few people have that muscle developed. You felt it because you stress it more when you walk, more than when you jog, or run. Try alternating heat and cold, raise them up for rest, and consider Advil as a relief, and reduction.I would tell you to keep going, with a reduction in your FAST walking. Work your way back up anbd you will find that it will get better.Good luck!

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