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Saturday, October 31, 2009

How can you tell where is the 1st place you gain weight? is there any online test i can take?

i know for some people most of their weight is at a certain place in their body like their stomach, arms, legs etc. i want to gain weight but if the weight is going to go to my stomach then i don't want to anymore. how do i know where the weight is going to go. SERIOUS ANSWERS PLZZ!! TIA
Answer:
I don't think any online test can answer your question. See where your parents tend to put on weight and that will be a good indicator of where you will gain weight.
well if you want to gain weight, you really don't want to gain fat weight (unless you had a really really low body weight from like, an eating disorder or something and need to gain that weight)..i would suggest working out, lifting a lot of weights, to gain muscle mass. eat a lot of high protein foods, like tuna (or search for others if you don't like tuna lol). do sit ups and stuff so when you gain weight you are combating the bulge at the same time. aerobic exercise (like running, tennis, etc.) is gonna help you lose weight (if you need it) or maintain weight, and tone you down, weight lifting and anaerobic (without oxygen) like strenth training is gonna give you more muscle mass so you bulk up without getting flabby.muscle = good. fat = bad. :) and from past experience, you should know where your weight is gonna go when you start gaining. personally, i gain my weight in my legs and butt... my sister in her stomach.. so does my mom. oh, and stomach fat is more dangerous b/c it's harder to get off once it's on, and it can affect your heart and lungs.it would be easier to answer if i knew you were a girl trying to gain weight b/c you are too skinny, or a guy trying to bulk up :P lol. but... good luck...just stay healthy! if anything else. ask a professional (doctor or nutritionist or something)

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