bin on a diet for 5 weeks ive lost 11 pounds...im 18 and i weigh 138 pounds now...i have a healthy diet and i do around 3 miles of jogging a day but when you build muscle you burn more fat so how cud i build some muscle in the areas i want to lose weight...
Answer:
Dont think about you body as specific areas. Gain lean muscle all around and you burn fat easier. Especiall in the mid section. Look into doing full body workouts with high reps and low weight. Instead of jogging all the time think about doing interval training for ex. jog 2 minutes then sprint for 45sec-1 min, repeat for 10-15 bouts. You burn a hell of alot more calories this way. Good Luck
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