How do high protein diets work?

Answer:
Lack of carbs in the diet is quite simple. Protein burns slowly and keeps us full for longer. Carbs, and suger combine to tell the body to store fat. Protein does not do this. It actually takes the body in to keytosis, which makes us burn excess fat. It is suger and carbs that make us store fat. So high protein alone with tiny intake of catbs and no or very little sugar elliminates the triggers in the body to store fat. It actually tells the body to burn it for energy.

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Protein is proven to build muscle. Although, too high of a protein diet is bad for your kidney. It causes a buildup of toxic ketones. So-called ketogenic diets can thrust your kidneys into overdrive in order to flush these ketones from your body. As your kidneys rid your body of these toxic ketones, you can lose a significant amount of water, which puts you at risk of dehydration, particularly if you exercise heavily.Don't get me wrong, protetin coupled with a workout will build muscle, but too high of a protein intake is dangerous.

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