How do i become motivated to loose weight?please help!?

i want to lose 10 pounds, how do i become motivated and be able to stick to a diet?
Answer:
Do it with a friend. See who can lose it faster(safely of course)

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when you find out the "secret" please let me know =) LOL!!

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Maybe this will motivate you... people who are overweight can't do the things everyone else can do, like even ride the good roller costers at amusement parks. You will become more and more overweight, you will probably develop arthritis in your knees and ankles, you will probably develop breathing problems like asthma if you dont already have it. You may develop diabetes, you may get high cholesterol, you my have a heart attach or a stroke. You may develop some or all of these problems when you are much too young, and they will lead to other health problems. If these things aren't motivation to lose weight, and if you can't become motivated yourself, nothing will make you motivated. If you do not want to lose weight, nothing you do will help you

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Get a poster board and cut out pics from a magazine that show women that are fit that you admire and would like to have a body simular to! Look at that every morning and tell yourself you can do it! Drink lots of water, cut out all junk food! Sometimes people have "buddies" that can motivate but it can also have to oppisite effect as well. Stick to it and count on yourself!

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Diets are tough and they can be very depressing because you feel deprived all the time. The best thing to do is to eat a healthy, balanced diet and incorporate exercise into your lifestyle. Try Cardio, Interval Training, Pilates or Yoga and you will be amazed at how much fat you can burn. Exercise not only burns excess fat, but it helps us feel rejuvenated and refreshed. It increases our energy level, reduces stress, lowers blood pressure, strengthens our heart and lungs, eliminates depression, removes aches and pains, increases our immunity and ability to sleep, and reverses the aging process. It's a fabulous way to lose weight!

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I would suggest a cleansing diet. I did this and lost 12 pounds and 17 inches in 9 days and then 28 pounds in about a month. I like the program since it works by giving your body nutrition through protein shakes with digestive enzymes and vitamins and then cleansing out the toxins. We get toxins in our bodies from pesticides, preservatives, water, pollution, medications, food additives etc鈥? These toxins enter our bodies and get coated with fat. To remove the extra fat, we need to get rid of the toxins through cleansing. The program also has a natural diet pill to help your metabolism and curb cravings. It works and it works fast. I lost 30 pounds in 5 weeks and I feel great. My skin has improved as well from the cleansing. You can get more info at this toll free number 1-877-587-4647. I think cleansing is really important to health and weight loss. Give it a try and good luck! http://losebigweight.com

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