I always thought that if you were doing some exercise (i.e. running) that got your heart rate up and made you out of breath, you were burning calories. Is there a different way to tell?
Answer:
Burning calories smell like bacon.
You're always burning calories! Exercise helps you burn them faster!
Buy some keto-sticks. They let you know if you're burning fat or not.
Any exersize burns calories
even sleeping burns them.
If you are alive, you are burning calories.
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