Answer: Drink about 5 (20oz) bottles of water a day and you should drop 5 pounds in 1 week, of course, it will be water weight because the water will be flushing away toxins, but it's still 5 pounds gone from your body.
eat much vegetables, fruits, less oil, sugar, do exercises, drink green tea
you can lose MORE than 5 lbs in 3 weeks. The average for healthy weight loss is 2 lbs a week. So you could lose 6 or more, depending on your metablolism. Eat no more or less than 1200 calories a day and take exercise, 30 minutes of whatever that gets your heart beating fast and maeks you sweat at least 6 xs a day.
http://choosediet.blogspot.com/...
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