I workout %26 eat healthy. What else can I do to get rid of cellulite?
Answer:
On Tyra today there was a small girl with a lot of cellulite and she used Nivea good bye cellulite for 30 days, and her legs looked great!! I am buying me a bottle ;)
Cellulite can be described as lymphatic junk that hasn't been taken away through the system. There are several reasons this occurs; genetic, improper diet, stress, too tight outfit, etc. Cellulite is not fat.First you should find out why you have cellulite and fight it from there.You need to activate your metabolism by doing proper physical exercise and intake more fluids. Perhaps reasonable walking, exercising and/or swimming would do. This should stimulate the elimination of toxins in your body. It is important that you activate your system before you start decomposing the cellulite structure.Drink enough water and/or diuretic teas. Diuretic teas range from mild diuretics (Rosehip) to teas specially mixed for fighting cellulite which you can buy in the pharmacy.Eat properly. An example of diuretic food are cucumber and parsley. Eat lots of fiber and combine your food properly and in proper quantities. Congestion followed by constipation, is the killer.Use special creams to prepare your skin for the stress, as well as to treat it afterwards. This way you would avoid stretch marks. Stretch marks are best treatable in early stage.Anti cellulite gels are good for the superficial decomposition of cellulite. Give it a try.Massage is essential. You do need to have someone massage it away, with special oils and wrapping, etc. This is combined with specific treatments used in salons, where practically everything is applicable and, unless you are unlucky with the salon choice, under control.When you start crunching the cellulite, at the beginning it may appear that you have more of it, because the deeper layers would go to the surface. Don't panic. This is temporary. I'm saying this because perhaps you are aware that summer is coming and you've found your long lost thighs :P You must strive throughout. Bad experience is with peoples who remember of their body only before summer comes, and those who simply are looking for a one day wonder after years of mistreating their body. Think of it as a long term commitment to fight cellulite and you are on the right path.Frequently asked questions:Q: Is coffee bad for cellulite?A: People usually drink coffee after a heavy meal, every day and in larger quantities. It usually all sums up into a nice heavy congestion. Drinking coffee on empty stomach, and in reasonable quantity is not bad for cellulite.Q: What is the fastest way to get rid of cellulite?A: Liposuction.Q: Is exercising and diet enough to get rid of cellulite?A: No. It needs to be treated locally.
Squats, butt lifts, lunges and ham string excercises work best.
Also, you can check out non-surgical Velasmooth, Endermologie and Mesotherapy.Cellulite is caused by two things, 1) Fatty tissue and 2) Connective tissue. The first can be taken care of primarily by diet and working out. Drink your fair share of water, don't eat too much and work out to maintain your metabolism. The second is more problematic and gets worse as you age because collagen is not regenerated so the tissue becomes less elastic. Also, most people gain weight as they age because of a less active life style and a drop in metabolism. This is where Velasmooth or mesotherapy come in handy. The attached site has more info.
Sunday, October 25, 2009
How can there be homeless obese people?
I have seen some. Some look like they have been homeless for quite some time, yet weigh several hundred pounds. I mean, if you're homeless and begging for spare change, you must not be eating as much as you'd like, much less to keep a big fat body. How does this happen?
Answer:
Good point. I've seen homeless, jobless people hanging out in the street in the day time wearing $250 atheletic shoes. It's insane, most well off people don't wear $250 tennis shoes (Maybe that's why they're well off?)
Extreme weight gain takes time to put on, therefore takes time to get back off. It may be they are not as bad off as you would think, OR, it's possible they have a glandular problem. .
They probably get enough money each day for a couple of McDonald's meals and couple that with all the sitting around they do i suppose its fairly easy to stay obese when your homeless.
While I can't speak for the shoes and other accouterments.The weight issue you mentioned is perhaps a reminder of just how rich and high in calories food is these days. Think about it... I dont' know where you live, but certainly in the US and in Europe, you can buy crisps, chips and probably even burgers for pretty cheap - while not that healthy these foods are all really fattening, so yeah, you can get fat for very little these days. Gone are the days of stale bread and water.
You may have just hit on THE new weightloss craze!!
Because there is tons and tons of free food available. If you've been homeless for a while you know where to get it. Plus lots of cheap food can be had. When someone is begging for money for a meal they are lying.
Answer:
Good point. I've seen homeless, jobless people hanging out in the street in the day time wearing $250 atheletic shoes. It's insane, most well off people don't wear $250 tennis shoes (Maybe that's why they're well off?)
Extreme weight gain takes time to put on, therefore takes time to get back off. It may be they are not as bad off as you would think, OR, it's possible they have a glandular problem. .
They probably get enough money each day for a couple of McDonald's meals and couple that with all the sitting around they do i suppose its fairly easy to stay obese when your homeless.
While I can't speak for the shoes and other accouterments.The weight issue you mentioned is perhaps a reminder of just how rich and high in calories food is these days. Think about it... I dont' know where you live, but certainly in the US and in Europe, you can buy crisps, chips and probably even burgers for pretty cheap - while not that healthy these foods are all really fattening, so yeah, you can get fat for very little these days. Gone are the days of stale bread and water.
You may have just hit on THE new weightloss craze!!
Because there is tons and tons of free food available. If you've been homeless for a while you know where to get it. Plus lots of cheap food can be had. When someone is begging for money for a meal they are lying.
How can she lose weight?
Hello,My girlfriend is 5'3 and is a curvy size 6(US 2) but she would like to lose some weight around her tummy.Any ideas? She does tone her tummy, by using excersise equipment that mimics sit ups. But it doesn't seem to tone up like she wants it to.She eats well and drinks loads of water. Any other ideas on how to lose the weight?CheersP.S. This is not for me, to me she looks great as she is.
Answer:
sit ups, crunches and etc will only make belly look bigger since there is more muscle underneath the layer of fat.
the only way to lose fat is by overall weight loss. find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
stop eating sugar, sweets, too much fruit, candy, cake, simple carbs, white bread, etc.
if u think she looks great as she is then why ask??
She may want to try a low car low calorie diet. And cardio 45 mins a day would help.( 4 days a weeks)
For most women, the belly is where weight gain begins. We usually notice our pants getting a little tighter as the first sign of gaining weight. The good news is, it's also the first place it comes off.My belly fat comes and goes with how much sugar I eat. I don't have a "beer gut", but I get a "sugar belly" pretty quickly. If I cut the sugar I feel slimmer around the waist the very next day and even better by the second day.Also, exercise all the ab muscles - upper (sit ups, traditional crunches), lower (reverse curls, knee raises), side (side crunches on a body ball or on the floor).You want the ab muscles to flatten, not round. Make sure this happens by exhaling while exerting the muscle, and inhaling while going back to the staring position.
im 5'2, after havin my first baby 4 yrs ago.i was a size 10 uk...was unhappy so i bought instant abs and after usin it 4 a mth i went to a size 6uk...n was happy with my figure basicly the machine help me in every area n my abs wer well toned..now i've stop usin instant abs as im 19 weeks pregnant.but after givin birth plannin on usin instant abs they fab
Cardio workout first thing in the morning, i.e. on the treadmill or an aerobic workout. That'll help burn the fat.Doing crunches or situps will only strengthen the muscle and not really remove the fat.
Answer:
sit ups, crunches and etc will only make belly look bigger since there is more muscle underneath the layer of fat.
the only way to lose fat is by overall weight loss. find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
stop eating sugar, sweets, too much fruit, candy, cake, simple carbs, white bread, etc.
if u think she looks great as she is then why ask??
She may want to try a low car low calorie diet. And cardio 45 mins a day would help.( 4 days a weeks)
For most women, the belly is where weight gain begins. We usually notice our pants getting a little tighter as the first sign of gaining weight. The good news is, it's also the first place it comes off.My belly fat comes and goes with how much sugar I eat. I don't have a "beer gut", but I get a "sugar belly" pretty quickly. If I cut the sugar I feel slimmer around the waist the very next day and even better by the second day.Also, exercise all the ab muscles - upper (sit ups, traditional crunches), lower (reverse curls, knee raises), side (side crunches on a body ball or on the floor).You want the ab muscles to flatten, not round. Make sure this happens by exhaling while exerting the muscle, and inhaling while going back to the staring position.
im 5'2, after havin my first baby 4 yrs ago.i was a size 10 uk...was unhappy so i bought instant abs and after usin it 4 a mth i went to a size 6uk...n was happy with my figure basicly the machine help me in every area n my abs wer well toned..now i've stop usin instant abs as im 19 weeks pregnant.but after givin birth plannin on usin instant abs they fab
Cardio workout first thing in the morning, i.e. on the treadmill or an aerobic workout. That'll help burn the fat.Doing crunches or situps will only strengthen the muscle and not really remove the fat.
How can one stop his stomach from growling when one is hungry without eating anything.?
how can one stop these wierd sounds without eating or drinking?
Answer:
not possible. don't stop eating and drinking, those two things are the basics of being alive.
You can't. You need to eat something or drink some water.
You can't. It's growling because it's empty so if you want it to stop give it something! There's lots of low-cal fruits and veggies you can eat as well as drinking water.
maybe deep breathing and relaxation methods - not really sure what else.
Sometimes when a person's stomach is growling it does not necessarily wants something to eat. If you drink a glass of water it could make the growling go away. I don't know that it will go away without drinking something at least.
drink some power ade or some other nice drink
drink water.
Answer:
not possible. don't stop eating and drinking, those two things are the basics of being alive.
You can't. You need to eat something or drink some water.
You can't. It's growling because it's empty so if you want it to stop give it something! There's lots of low-cal fruits and veggies you can eat as well as drinking water.
maybe deep breathing and relaxation methods - not really sure what else.
Sometimes when a person's stomach is growling it does not necessarily wants something to eat. If you drink a glass of water it could make the growling go away. I don't know that it will go away without drinking something at least.
drink some power ade or some other nice drink
drink water.
How can one increase his own height ?
Answer:
eat 3 healthy meals a day... the rest will come naturally
Try stilts!
STRETCH MACHINE OR HANG OUT OF A TREE OR UOPSIDE DOWN OIN THE GYM, GET THE F CK OVER BEING SHORT %26 B THE MAN U CAN B!! HEIGHT %26 SIZE IS WHAT U Make it-- self confidence will do u well
How can my husband lose 10% body fat in two weeks?
Answer:
He can't.
I know this is not the best way, but my husband did this and it literally melted the pounds away. Go to GNC and get the Release program with the Censor. He can take 2 or 3 of the Censor with each Release. They're natural and work. He's tried some others, Hoodia, and such, and they just don't work. He'll lose even more if he drinks lots of water and exercises.
It'll take a lot longer than 2 weeks to lose 10% of your body fat. Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/ca... This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.Guide to Dieting - http://straighthealth.com/pages/guides/d...
The 9 Week Straight Diet - http://straightdiet.com
Health, Exercise and Diets - http://straighthealth.com
He can start running now and stop in two weeks thhat might help.
How can multi vitamins work?
How is it possible to pack so much into such a small volume? I'm a 37 yr young male and am in good physical shape, and I'm rarely sick. (Haven't been bed ridden in YEARS) My wife takes vitamins and eats healthy, yet it seems she's sick every other week. Should I take a multi vitamin, and if so, WHY?
Answer:
Multivitamins rock. BUT you got to be careful, too much of a good thing is bad. Buy Kids chewables. Take them or centrum, no mega stuff. Normal people in USA get just about all the vitamins and such they need in their food, so you just need a little of things to supplement your food, too much and you stress your liver.
Vitamins play only a small role in how often a person gets sick. It is your immune system that does that, and your thymus specifically. Your thymus is an organ of the body that serves to protect you from germs. That is where all the batteling of the germs vs your body goes down. You must have a big thymus (lol no I am not being pervy) and your wife maybe not so big or active. It is all what you are born with and how long it lasts. The thymus shrinks your whole life and the older you get the less it works- that is why old people get sick alot and stay sick where as kids get sick and then better fast. But you did not ask about an explanation of the immune system so sorry, I am a scientist and love that stuff.
In short- take some vitamins- kids chewable or centrum. They work because they are well studied and chemical formulas known and they are pretty simple things, most work off of another one- like calcium needs vitamin D to work. They work by working WITH your body, your body converts the little thing into complexes it needs- like how does a few drops of gasoline make a car go? The car does the work the fuel only supplies some of what the car needs to do the work to make power. Your body puts it all together in you with other stuff. It is not a magic pill but only bits of metals and complexes your body needs to build cells and such. So it helps your body; but you can not live on vitamins alone, because they are only essential bits and peices needed you need the bulk stuff too (sugar, protein, starch). I am trying to make this simple, I hope it is working :)
So tell your wife tonight that you have a big thymus and then chomp on a kids vitamin- she will fall passionaltely into your arms :)
Answer:
Multivitamins rock. BUT you got to be careful, too much of a good thing is bad. Buy Kids chewables. Take them or centrum, no mega stuff. Normal people in USA get just about all the vitamins and such they need in their food, so you just need a little of things to supplement your food, too much and you stress your liver.
Vitamins play only a small role in how often a person gets sick. It is your immune system that does that, and your thymus specifically. Your thymus is an organ of the body that serves to protect you from germs. That is where all the batteling of the germs vs your body goes down. You must have a big thymus (lol no I am not being pervy) and your wife maybe not so big or active. It is all what you are born with and how long it lasts. The thymus shrinks your whole life and the older you get the less it works- that is why old people get sick alot and stay sick where as kids get sick and then better fast. But you did not ask about an explanation of the immune system so sorry, I am a scientist and love that stuff.
In short- take some vitamins- kids chewable or centrum. They work because they are well studied and chemical formulas known and they are pretty simple things, most work off of another one- like calcium needs vitamin D to work. They work by working WITH your body, your body converts the little thing into complexes it needs- like how does a few drops of gasoline make a car go? The car does the work the fuel only supplies some of what the car needs to do the work to make power. Your body puts it all together in you with other stuff. It is not a magic pill but only bits of metals and complexes your body needs to build cells and such. So it helps your body; but you can not live on vitamins alone, because they are only essential bits and peices needed you need the bulk stuff too (sugar, protein, starch). I am trying to make this simple, I hope it is working :)
So tell your wife tonight that you have a big thymus and then chomp on a kids vitamin- she will fall passionaltely into your arms :)
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